How to be happy in 7 ways. The Blueprint for Contentment

Contentment in life is built upon wholesome routines that encompass both physical and mental well-being. Regular exercise, connecting with nature, and fostering meaningful relationships with loved ones are essential components. However, achieving contentment can be elusive, especially when following generic advice from self-help literature or motivational sources.

For instance, the concept of “hygge,” popularized by the Danes, suggests finding joy in simple pleasures and cozy moments. While appealing, such advice can be impractical. Transforming into a Dane overnight is impossible, and when prescribed objectives remain unattainable, disillusionment sets in.

To address this, a panel of experts conducted a study in 2020, identifying practical recommendations for a more fulfilling existence.

Nurture Bonds: Prioritize relationships with family and friends. Shared experiences and leisurely camaraderie yield greater dividends than material indulgence.

Engage in Communal Activities: Participate in regular gatherings, formal or informal. Social capital fosters a sense of belonging and guards against isolation.

Immerse in Natural Splendor: Spend time in natural environments. Research shows that excursions in nature reduce stress, enhance mood, and boost cognitive faculties.

Cultivate Friendships Beyond Work: Camaraderie in professional settings correlates with job satisfaction and productivity.

Part-Time Employment: Contrary to popular belief, part-time work doesn’t necessarily lead to happiness.

Living in the Past: Crafting a shrine of past triumphs may hinder contentment.

Material Wealth: Amassing wealth alone doesn’t guarantee happiness.

Professor Brooks emphasizes that true contentment requires an integrated happiness blueprint:

Understand the essence of happiness through scholarly exploration or philosophical inquiry.

Uphold happiness hygiene by turning guidelines into ingrained habits.

Disseminate knowledge and progress, solidifying understanding by imparting wisdom to others.

Image credit and source: Shutterstock

Ref:

https://www.frontiersin.org/
https://www.pragmaticinstitute.com
https://epress.lib.uts.edu.au
https://doi.org